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Unlocking Your Body's Blueprint: The Art and Science of Iridology

Updated: Apr 23

“There is no such thing as a “good” or a “bad” iris constitution - it all depends on how you live with what you’ve got” - Peter Jackson Main



Iridology is a diagnostic tool used in naturopathy that involves analysing the iris, the coloured portion of the eye, to gain insights into an individual's unique constitution and overall health terrain.


The intricate structure and colours of the iris, as individual as fingerprints, directly reflect the uniqueness of each person's health blueprint. Just as no two irides (plural of iris, pronounced "eye-rid-eez") are identical, neither are our bodies' internal compositions or health requirements. There can be no one-size-fits-all solution because we all have different needs based on our genes, environment, and lifestyle. Understanding this connection between the individuality of our irides and our overall health blueprint emphasises the need for a personalised approach to healthcare. By acknowledging and embracing this uniqueness, we empower ourselves to craft tailored strategies that honour our individuality, optimising our journey towards holistic wellness.


Much like other naturopathic methods, such as tongue and pulse diagnosis, iridology looks beyond specific symptoms to understand the underlying patterns and predispositions within the body. Instead of diagnosing specific illnesses, iridologists examine various aspects of the iris, including colour, structure, additional pigmentation, and other indicators. These observations are then used to assess an individual's genetically inherited constitution and potential predispositions to certain health issues. For example, certain patterns or markings in the iris may indicate a familial tendency towards cardiac issues or difficulties with blood sugar regulation, empowering you to make informed decisions and take proactive steps towards optimal wellness.





One of the primary aims of iridology is to diagnose the terrain of the body, which encompasses the overall health, strength, and function of bodily tissues and organ systems. This holistic approach contrasts with conventional germ theory, which attributes disease primarily to external pathogens, such as bacteria, viruses, and parasites.


While acknowledging the presence of microorganisms, iridology instead aligns with terrain theory, which suggests that the internal environment of the body, including factors like pH balance, microbiome health, nutrient status, and toxicity levels, is the primary determinant for disease. This is why one individual may contract the flu while another remains symptom-free, despite exposure to the same external environment.


By assessing the iris, iridologists can identify areas of imbalance or dysfunction within the body, providing valuable insights into which systems may require additional support. This includes identifying where energy, bodily fluids, or toxins may accumulate or become "stuck" due to potential imbalances in organs or tissues.


Armed with this knowledge, individuals can take proactive steps to address these imbalances and promote overall wellbeing, thereby reducing the risk of disease and optimising health outcomes.


Click here to explore how to work 1:1 with me and how to receive your own personalised Iridology reading
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